Affirmations To Overcome Stress & Anxiety

Help yourself by letting go of tensions and worries in daily life. Train a calmer mind to challenge anxious thoughts, and become more centred.

I love myself for who I am.

I am relaxed and calm.

My tension is melting away.

I am letting go of all my worries and fears.

My mind is slowing down.

Being calm and centered is one of the top priorities in my life.

I am practicing this feeling.

I am breathing slowly and deeply, filling myself with calmness.

I deserve a peaceful and loving life.

I am centered and quiet.

My muscles are relaxed.

My thoughts are calming down.

I am releasing my concerns by breathing slowly and deeply.

Challenges bring opportunities.

I see stressful situations as challenges.

I find love and support inside and out.

I am calm and relaxed in all situations.

I am releasing all negative emotions from my system.

I give myself a credit every time I do something that makes me happy.

I am comfortable around other people.

I let go of defensiveness and choose to fill my world with joy and kindness instead.

I lovingly forgive and let go of the past.

I am thankful and grateful for the good in my life.