Help yourself by letting go of tensions and worries in daily life. Train a calmer mind to challenge anxious thoughts, and become more centred.
I love myself for who I am.
I am relaxed and calm.
My tension is melting away.
I am letting go of all my worries and fears.
My mind is slowing down.
Being calm and centered is one of the top priorities in my life.
I am practicing this feeling.
I am breathing slowly and deeply, filling myself with calmness.
I deserve a peaceful and loving life.
I am centered and quiet.
My muscles are relaxed.
My thoughts are calming down.
I am releasing my concerns by breathing slowly and deeply.
Challenges bring opportunities.
I see stressful situations as challenges.
I find love and support inside and out.
I am calm and relaxed in all situations.
I am releasing all negative emotions from my system.
I give myself a credit every time I do something that makes me happy.
I am comfortable around other people.
I let go of defensiveness and choose to fill my world with joy and kindness instead.
I lovingly forgive and let go of the past.
I am thankful and grateful for the good in my life.