We all know that feeling of getting up on the wrong foot and having a terrible day as a result. The mindset we have in the morning...

Often in life we only focus on the negative. We ruminate over mistakes of the past, we think about things we haven’t achieved yet, or...

Human beings have up to 60,000 thoughts a day. If most of these thoughts are negative, we may easily start feeling bad about ourselves...

“The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost” said researchers...

Give your brain permission to appreciate your daily life journey, and think more positively about the present and future. I create a...

Help yourself by letting go of tensions and worries in daily life. Train a calmer mind to challenge anxious thoughts, and become more...

Put simply, positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. They are a common...